I thought I's share some of the blogs and podcasts that help me to keep motivation, even when the last thing I want to do after a tough day of work is go out and run or go to the gym. These blogs and podcasts also have good advice and great examples to follow.
My top 3 are:
-Phedippidations . a podcast by New Englander Steve Runner, about everyday issues and advice about running. Steve is a great host and really shares his thoughts with the listeners. I am working myself through the archives, I am at podcast #78 at this time.
- Fitness Rocks: by Dr Monte, who posts weekly shows about healthy living, including diets, fitness, supplements, recommended foods, etc. A very informative and well researched podcast with great, useful content
- Andrew is getting fit : A blog by Andrew, a guy from New Zeland, who used running to lose weight and chage his life. Andrew has a great story to tell, with his regular bloging.
In addition to the above, I read many other blogs and listen to various podcasts, especially during running (I have found that my runs are easier if I listen to podcasts, as opposed to music on my iPod. It probably keeps my mind occupied better.... Who knows). I also listen to these in my car, instead of radio nowadays.
If I find any new blogs or podcast worth mentioning, I will surely have additional posts about them later on. I only recenty started running and weight loss seriously, so I am very much a novice in this!!!
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