Week 3

This week I had a bit more luck keeping with my program of running. I managed to get in 3 runs of 25 and 28 minutes, with 5-5 minutes of warmup and cool-down added in. The fast increase in my stamina has slowed somewhat, as some of the runs semm more difficult then others, even with the same parameters (speed, incline, etc. ). I did two of my 3 runs indoors, on a treadmill, as the weather was lousy all week.

I am also doing the 100 pushups program, to develop some upper body muscle. It is also slow going, though I am seeing some improvements already. I am up to about 17-20 pushups in a row, which is a great result for me, though far away from 100....

So slowly, but surely, I am on the right track. I will have a business trip next weekend, so it will be tougher to keep eating properly, but I'll do my best!

Week 3
Starting weight: 98 kg (216 lbs)
Weight today:96,4 kg (212
lbs)
Change from last week: 0,6kg (1lbs)
Goal: 82 kg (180 lbs)
Kg to goal: 14,6 kg
BMI today:29,75
Running this week: 3x , Total of 13,4 km (8,3 miles)